You can now get that Khloé With A K physique, because the middle Kardashian recently dished her ultimate Khlo-Fit workout on her new lifestyle website.

Although the video is behind a paywall — it costs $3 a month to subscribe — ModaMob gives you this preview in the video below:

Trainer Gunnar Peterson designed Khloé’s routine, which features hurdle moves, twisting lunges, rope lifts and sprints to work out her “abs, calves and ass.”

But if you don’t have a membership, Gunnar also shows how you can hack these moves to fit your lifestyle at home and gives tips on how to do them using traditional stuff, like lifting a water jug in place of a medicine ball.

Give these moves a shot and you’ll be “Keeping Up” in no time.

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