There’s nothing like running outside to get fresh air, especially when you’re on the treadmill.

It’s probably no surprise that parents were the stars of Jimmy Fallon’s #MyCrazyFamily hashtag segment this week. As Fallon’s favorite tweets show, they taught us everything:

We learned how to live a healthy lifestyle.

my dad moved the treadmill outside so he can get fresh air while running.. #mycrazyfamily @jimmyfallon

— Katie Dellefemine (@katie_dell23) April 8, 2015

We learned to always be prepared.

My family did a mock version of the amazing race bc my mom though it would be “good practice if we ever make it on the show” #MyCrazyFamily

— Natasha Super (@tashsuper) April 8, 2015

And we even learned when to be thankful.

When someone drops an ice-cube on the floor, mom yells, “Another 1 for the sink god.” Then, we yell “All hail the sink god!” #MyCrazyFamily

— Teresa (@WhereRMyMarbles) April 8, 2015

The best thing about these tweets is some parents might still be trying to figure out why they are funny. But if one of the jokes is lost on you, it’s probably best to just offer it up to the sink god.

“All hail the sink god!”

See more of Jimmy Fallon’s “Hashtags” here.

“The Tonight Show Starring Jimmy Fallon” airs weeknights at 11:35 p.m. ET on NBC.

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