For everyone who thinks it’s hard to sing and dance at the same time and that everyone uses a backing track during awards shows, just listen to Beyonce’s isolated vocal track from her 16-minute set that ended the 2014 MTV VMAs on Aug 24.

That’s a woman who is singing and doing this:

Bow down, because that is how it’s done.

Head over to DeadSpin to listen to the entire isolated vocal track from Beyonce’s VMAs performance.